The relentless pursuit of youth, the fight against wrinkles that give the skin a dull and ugly is a struggle of all jours.D Moreover many women and more and more men are opting for drastic measures such as cosmetic surgery and Botox treatments.
This obsession with eternal youth has been exploited by a number of commercial companies that flood us product called "miraculous". However, they not only are expensive but their effectiveness is highly questionable.

So how to look younger without spending a fortune on surgery products and skin care?
Here are some tips on how to rejuvenate naturally.

Good nutrition is the key to look younger
Make sure your diet is healthy and balanced and that you drink eight to ten glasses of water a day. Avoid sugar and sugary liquid that leave your skin dry and wrinkled. Remember, foods high in protein and omega 3 fatty acids that help skin cells to avoid the problem of subsidence.
Foods rich in antioxidants help neutralize free radicals that can cause wrinkles, fine lines and pasta with goose. In addition, they also allow the removal of toxins from the body. They slow down the aging process and help fight heart disease, cancer and blood pressure.

Here are some foods rich in antioxidants:
* Berries (blueberries, raspberries, strawberries, etc.)
* Green tea
* Broccoli
* Tomatoes
* Garlic
* Spinach
* Carrots
* Whole grains and cereals
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Protect yourself from sun damage: Sun exposure, long-term results in the appearance of fine lines, wrinkles and brown spots. It causes a breakdown of collagen in the skin, resulting in a loss of elasticity and firmness. Look for sun protection formulas with index from 15 to 30 containers high in antioxidants and vitamins A, C and E.

Sleep Properly: Sleep deprivation can cause dark circles under the eyes. In addition, the fatigue that follows increases the cortisol stress hormone in the body. This results in a reduction of collagen and the appearance of age lines on the face and body. Improve your sleep habits and make sure you get enough sleep. This will certainly help in the process of cell renewal.

Good skin care: A good homemade scrub can help to remove dead skin on the face and body. The scrub helps to increase collagen production in cells. It eliminates glare, dirt and bacteria from the surface and helps to look radiant and fresh. (Before you exfoliate remember to clean your face to remove dirt and makeup) Once you have exfoliated your face, use a moisturizer: The glycerin and hyaluronic acid help restore moisture balance of the skin, while products such as lanolin prevent water from escaping. In addition to cosmetic formulas on the market, you can also use natural moisturizers like olive oil and coconut oil to reduce wrinkles and keep skin dehydrated. Use of products containing retinoids have the potential to reverse the damage caused by aging.

In addition to these means to look younger, you should go for regular facials, manicures and pedicures to keep the skin firm and elastic. With the appropriate composition and some lifestyle and diet changes, you can easily go back in time. You will have beautiful skin radiant good health.
look younger :-)