Losing weight is not an easy task. You have to drawn your full efforts to lose your weight. You can use some practices to get fat less body. Here are two effective methods to lose weight running.

Methods to Lose Weight:

Nothing came easy when you want to lose weight, these methods are effective only if you play sports 2-3 times a week and with a minimum of 30 minutes of effort per session.
Weight loss is estimated between 3 and 5 pounds after six months by some specialists, but still know that this loss is highly dependent on your body and liabilities (if you have already made plans, it is more more difficult for your body to support the next plan and you will have more difficulty losing).

The fact of combining diet and sport is totally beneficial. In fact, if you only change your diet, your metabolism tends to slow down and thus less draw on its fat reserves. It is therefore strongly advised to practice the sport when you start a diet: the body is forced to take in her stockpile.

Method 1: Running slow / fast / slow
Here the goal is to "break" the pace to mobilize fat stores in certain parts of your body (including abs, butt and thighs) in the stimulant. 30 sec walk and run as fast as possible for 30 seconds and so on. The exercise is repeated 10 times.

Method 2: Do not run after a meal
This is actually a board that method. Running 2 to 3 hours after your meal, your body will be forced to dip into fat stores for energy. By cons, if you are prone to hypoglycemia, do not hesitate to consume an energy drink before or during your effort.

After these efforts, how to know if it actually helped us lose a few calories?
A simple formula is:

Calories = distance in km x weight x 1.036

But do not lose our perspective: using sport to lose weight when combined with proper diet and most importantly, it strengthens the body (which is not negligible ...).