With the arrival of polar cold, how to help your body to better resist the assaults of winter. Follow our four tips:
What to eat?In a cold environment, the body must produce more heat. It therefore needs more energy. So, it burns more calories.
Although there is no food that protects from the cold, do not neglect your diet.
"Opt for fruits and vegetables, foods rich in vitamins, minerals and trace elements.

Strategy against cold: how to protect your skin and lips in the winter!
Winter and its accompanying wind, humidity, cold and snow prove dangerous for our skin, especially when it is sensitive. What care and actions to protect the skin against the cold? How to keep beautiful skin all winter? How to protect your lips and hands?
In winter, clean your skin gentlyIn winter, the skin dries. His film becomes brittle and damaged hydrolipidic no longer fulfills its role properly fence. In addition, sebum production tends to decrease. Two good reasons to take care of her skin when the cold is coming!

There is not that it was necessary to pay attention to her skin! Assaulted by wind, cold and heat, in winter, your skin becomes dry and feels tight ... It is subject to the test. It is therefore more than ever to feed and protect.
Here are our tips to keep skin radiant and healthy throughout the winter.Little explanation ...Your skin consists of several layers: the corneal surface, the most superficial epidermis, composed of several layers of cells, and the thicker dermis and deep, with vascularized nerve endings.

For thousands of years and parts of the world remote from each other, man has always used aloe for its multiple benefits whether internal or external use.
The aloe gel contains over 200 items including 80 nutrients: vitamins A, B1, B2, B3, B6, B9, B12, minerals (calcium, chlorine, copper, chromium, iron, zinc, lithium, magnesium, manganese, phosphorus ), amino acids (7 of 8 essential, 11 of the 14 secondary), enzymes (amylase, catalase, cellulase, lipase, oxidase, and phosphatase), mono and poly saccharides (cellulose, glucose, mannose).

The relentless pursuit of youth, the fight against wrinkles that give the skin a dull and ugly is a struggle of all jours.D Moreover many women and more and more men are opting for drastic measures such as cosmetic surgery and Botox treatments.
This obsession with eternal youth has been exploited by a number of commercial companies that flood us product called "miraculous". However, they not only are expensive but their effectiveness is highly questionable.

Best Natural Homemade Beauty Recipes:
To make a lip balm
Put in double boiler melt 15 g of beeswax or shea butter. Remove from heat, add 12 ml of sweet almond oil, 5 to 10 ml of rose water and 1 drop of lemon essential oil. Turn, let cool and put in small pots.
Nourish and soften the hair dull or tired
Beat one or two eggs with the juice of one lemon and two teaspoons of honey. Apply the shampoo and massage and leave for 5 to 10 minutes. Rinse.

Losing weight is not an easy task. You have to drawn your full efforts to lose your weight. You can use some practices to get fat less body. Here are two effective methods to lose weight running.
Methods to Lose Weight:Nothing came easy when you want to lose weight, these methods are effective only if you play sports 2-3 times a week and with a minimum of 30 minutes of effort per session.
Weight loss is estimated between 3 and 5 pounds after six months by some specialists, but still know that this loss is highly dependent on your body and liabilities (if you have already made plans, it is more more difficult for your body to support the next plan and you will have more difficulty losing).