With the arrival of polar cold, how to help your body to better resist the assaults of winter. Follow our four tips:

What to eat?

In a cold environment, the body must produce more heat. It therefore needs more energy. So, it burns more calories.

Although there is no food that protects from the cold, do not neglect your diet.
"Opt for fruits and vegetables, foods rich in vitamins, minerals and trace elements.
"Choosing fresh, which are particularly anti-oxidants. Eat pasta and starchy foods. These carbohydrates are a stock of carbohydrates, primarily used when the body shivers.
"Know that eating fat does not protect from the cold.

How to hydrate?

"Drink at least 1.5 L water per day, evenly distributed in small amounts throughout the day. Although we tend to drink less in winter adopt this reflex. Hydration is essential as the days of frost than heat. Especially in the mountains, where the dry air increases water loss.
"Apply the cream on oily parts exposed to the cold to minimize dehydration and evaporation of the water in the skin. The reflex classic wet his chapped lips. However, rehydrate with water aggravates the effects of cold.

Alcohol warms it?

"Avoid alcohol. Its vasodilatory effect promotes heat loss.
"Limit your consumption of tobacco. It compromises the microcirculation, particularly at the ends of the body. It increases the risk of frostbite.

Clothing: should overlap the layers?

"Go for the superposition of several layers of dry clothes, ending with a material windproof and waterproof.
"Cover your head and hands. Wearing a hat can reduce up to 50% loss of body heat.
"Avoid exposure to cold and wind. A wind at 30 km / h associated with a temperature of - 10 ° C causes the same sensation that a temperature of - 18 ° C in calm weather.
"Learn to discover during a prolonged physical effort. This allows evaporation and prevents the accumulation of sweat. Get dressed as soon as the effort is completed.

Strategy against cold: how to protect your skin and lips in the winter!
Winter and its accompanying wind, humidity, cold and snow prove dangerous for our skin, especially when it is sensitive. What care and actions to protect the skin against the cold? How to keep beautiful skin all winter? How to protect your lips and hands?

In winter, clean your skin gently

In winter, the skin dries. His film becomes brittle and damaged hydrolipidic no longer fulfills its role properly fence. In addition, sebum production tends to decrease. Two good reasons to take care of her skin when the cold is coming!
Opt for one season milks and creams, rather than the products to rinse with water, and do not make more than a week scrub.

Skin that feels tight: we need more moisturizing!

Your skin begins to tug? Swap your usual cream for a cream fatter (and richer). Most of the brands offer versions of normal skin / dry skin of their products. Enjoy!
Apply morning and evening by warming in advance texture between your fingers so that the active penetrate better.
As a bonus, once a week, spread your face with a rich product, emphasizing the cheekbones and around the mouth.
Leave on for five minutes then remove with a Kleenex.
Of course, if you are exposed to the sun, you must use a high screen protection.

Stop the redness of the skin in cold weather!

At the slightest chill or temperature difference, the skin reacts rougissant.Pour remedy the problem, go for a specific treatment which, by isolating the skin, helps soothe while relieving congestion and boosting the microcirculation.
For the most sensitive skins and intolerant, be aware that this type of product does not use or potentially Outreach few ingredients (perfume, preservatives, etc.)..

Lips, hands, put under protection in winter

Because they have no oil glands, lips are hyper responsive to temperature changes, cold, wind and sun. She spoil quickly, dry and eventually crack. To preserve them, coat them with the environment nurturing and protective stick with vitamins and nourishing agents (cocoa butter, shea or spring water).
Ditto for hands, body part most exposed (and vulnerable) to the cold.

There is not that it was necessary to pay attention to her skin! Assaulted by wind, cold and heat, in winter, your skin becomes dry and feels tight ... It is subject to the test. It is therefore more than ever to feed and protect.

Here are our tips to keep skin radiant and healthy throughout the winter.

Little explanation ...

Your skin consists of several layers: the corneal surface, the most superficial epidermis, composed of several layers of cells, and the thicker dermis and deep, with vascularized nerve endings.

Against the attacks of an aggressive environment, your skin will react or vascular tissue. That's why it's important to take care of every day.

The basic rule

If there is a law that your skin should not derogate, daily hygiene. Cleaning and cleansing the face morning and night, the BA-ba Before being hydrated, your skin should first be cleansed and toned.

Conversely, too much attention to cleanliness: wash your face twice a day, nor at the risk of destroying your skin's natural defenses.

Hydration, user manual

Beautiful skin smooth, supple and luminous skin is well hydrated: For proof, one of the babies that contains up to 80% water!
But the winter, your skin tends to dry out: it feels tight, and it happens to you blushed to feel discomfort or even a certain roughness. What are the symptoms of dehydration.

To slow the loss of water, create a protective film that prevents water molecules from escaping.
To do this, use creams suited to rich textures that nourish and replenish the skin.
Am also a nourishing mask once or twice a week. Chosen them in preference to Shea butter or oil of Argan, full of vitamins and beneficial whose assets will repair your skin and help to face external aggressions.
Finally, use a richer cream for the night while you sleep, its active ingredients are compounded!

SOS anti-cold

- Think t'hydrater from within. We often forget to drink in winter. However, the heat radiator is draining than the sun ... Green tea is ideal: it warms, moisturizes, drains and made a nice skin!
- Do not forget to protect your lips with lip balms or sticks repairers.
In case of cracks, apply a thick layer as a mask several times a day: it will give you a look of skier and all soft pretty lips!
- Protects your hands: gloves are not always enough!
Apply a cream or balm fluid mass and the well-wrist to fingertips. Often based on petrolatum, shea, vegetable oils and silicone, they deposit a film screen protector.
If your hands are chapped, apply a thick layer of cream and let it lay during the night.

For thousands of years and parts of the world remote from each other, man has always used aloe for its multiple benefits whether internal or external use.

The aloe gel contains over 200 items including 80 nutrients: vitamins A, B1, B2, B3, B6, B9, B12, minerals (calcium, chlorine, copper, chromium, iron, zinc, lithium, magnesium, manganese, phosphorus ), amino acids (7 of 8 essential, 11 of the 14 secondary), enzymes (amylase, catalase, cellulase, lipase, oxidase, and phosphatase), mono and poly saccharides (cellulose, glucose, mannose).

The plant

There are over 300 species of Aloe vera, but only a few are known for their medicinal properties. The most effective of these is the Aloe Vera Barbadensis Miller, the variety used in the products Forever Living Products. True to its name and tradition, Forever does and selects only the purest form of Aloe Vera available.

Aloe Vera is a plant belonging to the lily family, garlic common family, the tulip, asparagus ... It comes in the form of a tree plant about 80 cm high. The cross section of a leaf can be distinguished in the center a thick pulp which is nothing but the precious gel as sought after for its beneficial properties.

The properties

The aloe gel contains over 200 items including 80 nutrients: vitamins A, B1, B2, B3, B6, B9, B12, minerals (calcium, chlorine, copper, chromium, iron, zinc, lithium, magnesium, manganese, phosphorus ), amino acids (7 of 8 essential, 11 of the 14 secondary), enzymes (amylase, catalase, cellulase, lipase, oxidase, and phosphatase), mono and poly saccharides (cellulose, glucose, mannose).

This unique composition gives the following properties, regardless of their mode of consumption, oral or topical.

The benefits of Aloe Vera:

• Stimulates digestion
• Stimulates the natural defenses
• Support for regeneration, hydration and tissue healing
Uses:
The wealth of nutritional compounds of aloe vera can be used in cosmetics and oral dietary supplement.

In oral food supplement, aloe vera helps you answer:
• In oxidative stress including
• A state of fatigue or overexertion
• In the various attacks (infectious agents, pollution, smoking, ..)
• To optimize your health by stimulating your body and your natural defenses
Aloe Vera is a dietary supplement of high nutrient density is a combined daily health.

In cosmetics, Aloe Vera promotes:

• A repair and skin regeneration
• A healing
• Hydration of the upper layers of the epidermis
• A calming effect

The relentless pursuit of youth, the fight against wrinkles that give the skin a dull and ugly is a struggle of all jours.D Moreover many women and more and more men are opting for drastic measures such as cosmetic surgery and Botox treatments.
This obsession with eternal youth has been exploited by a number of commercial companies that flood us product called "miraculous". However, they not only are expensive but their effectiveness is highly questionable.

So how to look younger without spending a fortune on surgery products and skin care?
Here are some tips on how to rejuvenate naturally.

Good nutrition is the key to look younger
Make sure your diet is healthy and balanced and that you drink eight to ten glasses of water a day. Avoid sugar and sugary liquid that leave your skin dry and wrinkled. Remember, foods high in protein and omega 3 fatty acids that help skin cells to avoid the problem of subsidence.
Foods rich in antioxidants help neutralize free radicals that can cause wrinkles, fine lines and pasta with goose. In addition, they also allow the removal of toxins from the body. They slow down the aging process and help fight heart disease, cancer and blood pressure.

Here are some foods rich in antioxidants:
* Berries (blueberries, raspberries, strawberries, etc.)
* Green tea
* Broccoli
* Tomatoes
* Garlic
* Spinach
* Carrots
* Whole grains and cereals
.
Protect yourself from sun damage: Sun exposure, long-term results in the appearance of fine lines, wrinkles and brown spots. It causes a breakdown of collagen in the skin, resulting in a loss of elasticity and firmness. Look for sun protection formulas with index from 15 to 30 containers high in antioxidants and vitamins A, C and E.

Sleep Properly: Sleep deprivation can cause dark circles under the eyes. In addition, the fatigue that follows increases the cortisol stress hormone in the body. This results in a reduction of collagen and the appearance of age lines on the face and body. Improve your sleep habits and make sure you get enough sleep. This will certainly help in the process of cell renewal.

Good skin care: A good homemade scrub can help to remove dead skin on the face and body. The scrub helps to increase collagen production in cells. It eliminates glare, dirt and bacteria from the surface and helps to look radiant and fresh. (Before you exfoliate remember to clean your face to remove dirt and makeup) Once you have exfoliated your face, use a moisturizer: The glycerin and hyaluronic acid help restore moisture balance of the skin, while products such as lanolin prevent water from escaping. In addition to cosmetic formulas on the market, you can also use natural moisturizers like olive oil and coconut oil to reduce wrinkles and keep skin dehydrated. Use of products containing retinoids have the potential to reverse the damage caused by aging.

In addition to these means to look younger, you should go for regular facials, manicures and pedicures to keep the skin firm and elastic. With the appropriate composition and some lifestyle and diet changes, you can easily go back in time. You will have beautiful skin radiant good health.
look younger :-)

Put in double boiler melt 15 g of beeswax or shea butter. Remove from heat, add 12 ml of sweet almond oil, 5 to 10 ml of rose water and 1 drop of lemon essential oil. Turn, let cool and put in small pots.

Nourish and soften the hair dull or tired
Beat one or two eggs with the juice of one lemon and two teaspoons of honey. Apply the shampoo and massage and leave for 5 to 10 minutes. Rinse.

To remove itself cucumber
Grate 80 g of cucumber. Mix 15 g of raw milk in a saucepan. Boil 4-5 minutes then let cool. It only remains for you to filter the mixture and pour into a bottle. You can keep this mixture up to 8 days in the fridge.

Making a home scrub
Mix a teaspoon of coarse sea salt, 5 tablespoons vegetable oil (sesame, olive ...) and 6 drops of lavender essential oil or santal.Utilisez soon massaging the mixture all rotating parts the body. Rinse.

Offer a revitalizing mask
Cleansers and Toners perfect your face. Mix one egg yolk and a teaspoon of olive oil. Apply this mixture evenly and massage slightly. Leave on for 10 to 20 minutes and rinse with warm water. Then apply your day cream or night.

Mitigate the bags under the eyes
Do you sprinkle of fresh water. Ask before you a poultice of grated raw potatoes. Alternatively, apply compresses soaked in potato juice.

Provide the sweetness of honey to his body
Mix 4 tablespoons of honey, 120 g of water, 6 tablespoons of olive oil and 2 tablespoons of juice or vegetables. Smearing the body with this mixture and leave on for 30 minutes. Rinse.

Strengthen his hands and nails
Cool slowly to 10 ounces of castor oil and 10 cl of olive oil. Add the lemon juice and pour into a bowl. Dip your hands and nails for 10 to 15 minutes. Massage your hands. Reuse the same preparation for several baths a week.

Toning his face with a fruity lotion
Peel a lemon and an orange (from farming) and finely cut the skin. Throw them in 20 ounces of spring water and let stand overnight. Filter and store the juice in a bottle.

Whiten teeth
Cut a lemon in half and rub your teeth and gums.

Losing weight is not an easy task. You have to drawn your full efforts to lose your weight. You can use some practices to get fat less body. Here are two effective methods to lose weight running.

Methods to Lose Weight:

Nothing came easy when you want to lose weight, these methods are effective only if you play sports 2-3 times a week and with a minimum of 30 minutes of effort per session.
Weight loss is estimated between 3 and 5 pounds after six months by some specialists, but still know that this loss is highly dependent on your body and liabilities (if you have already made plans, it is more more difficult for your body to support the next plan and you will have more difficulty losing).

The fact of combining diet and sport is totally beneficial. In fact, if you only change your diet, your metabolism tends to slow down and thus less draw on its fat reserves. It is therefore strongly advised to practice the sport when you start a diet: the body is forced to take in her stockpile.

Method 1: Running slow / fast / slow
Here the goal is to "break" the pace to mobilize fat stores in certain parts of your body (including abs, butt and thighs) in the stimulant. 30 sec walk and run as fast as possible for 30 seconds and so on. The exercise is repeated 10 times.

Method 2: Do not run after a meal
This is actually a board that method. Running 2 to 3 hours after your meal, your body will be forced to dip into fat stores for energy. By cons, if you are prone to hypoglycemia, do not hesitate to consume an energy drink before or during your effort.

After these efforts, how to know if it actually helped us lose a few calories?
A simple formula is:

Calories = distance in km x weight x 1.036

But do not lose our perspective: using sport to lose weight when combined with proper diet and most importantly, it strengthens the body (which is not negligible ...).